Lift your Spirits with 8 Natural Mood Enhancers
Have you ever woken up on the wrong side of the bed? Ever had one of those days when nothing seems to be going your way? Don’t let Debby Downer keep you down. Instead, lighten the mood with one of...
View ArticleThe Basics of Adopting Healthy Eating Habits
Our regular eating habits are usually about comfort, ease, habit and enjoyment. We all have certain staple foods that are our go-to items on every trip to the grocery store. We have fall back...
View ArticleTop Ways to De-Stress Your Life
Constantly feeling stressed can have a negative effect on our bodies and our relationships. Our muscles are tight, our blood pressure is raised and we may have tension headaches or migraines. When we...
View ArticleAre You An Emotional Eater?
Do you frequently eat when you aren’t hungry for no obvious reason? Or frequently continue to eat even when you know you are full? When you are idle and feeling bored is your first impulse to rummage...
View ArticleHow to Stay Motivated to Lose Weight?
You’ve already committed to losing weight but you feel yourself starting to lose your motivation. Whether you’re discouraged because your weight stubbornly hasn’t changed on the scale lately, or you’ve...
View ArticleHow to Create Achievable Goals & Accomplish Them
Often when we set goals for ourselves we sabotage our success from the start by making mistakes that turn into stumbling blocks along our path. These mistakes make our goals unachievable and prevent us...
View ArticleLearning to Nourish Yourself
Lose Weight with a Satisfying and Nutritious Diet Just because you’re on a diet doesn’t mean you have to always be left wanting more. So often when we set out to lose weight, the furthest thing from...
View ArticleMaking Peace with Food
For many of us who struggle with our weight, food can seem like our enemy, especially those foods we love most. They feel like the obstacles standing in our way between the body we want and the body we...
View ArticleComfort Food: Confronting ‘Why’
For many of us who struggle with our weight, there is more at its source than our lifestyle choices. Sure, we, like many Americans, may need to break the habit of being couch potatoes. We may need to...
View ArticleComfort Food: Learning New Ways to Cope
For those of us with a complex relationship with food, asking ourselves why we have this relationship is just one part of the process. We also have to learn alternate ways to cope when we are feeling...
View ArticleLearning to Love the Journey
Losing weight does not always feel like loads of fun. Many of us feel like this is something we just have to grit our teeth and bare. That we just have to push through the drudgery of eating well and...
View ArticleFinding Happiness at a Healthy Weight
Do you have a dream weight? Are there jeans from high school that you’ve been holding on to so that you can slim down into them again? Are you hoping to get back to the size you were when you got...
View ArticleA Change of Phrasing That Makes All the Difference
“I can’t eat that.” These are words that we say and think frequently while we are losing weight. We say these words to our friends and loved ones when they offer us a high calorie dish or dessert. We...
View ArticleHealthy Eating- How to Stick With It
Many individuals are motivated to losing weight, exercising more, and eating a healthier diet. Most of the same individuals find it hard to commit to strict diets and often get bored with tasteless...
View ArticleBettering Health To Achieve True Happiness
All our life the one thing, which we strive for the most, is happiness. The term happiness is relative in general, for some it might mean earning money while for others it needs to be a perfect...
View ArticleAll-Important Sleep and Foods that Help you Slumber
One way to think of total fitness is as a tripod. One leg is eating right, the second is exercising regularly, and the third is getting enough quality sleep. The sleep factor truly has a huge impact on...
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